GYROTONIC EXPANSION SYSTEM^®

Juliu Horvath created GYROTONIC^® equipment and exercises after many years of intense study and self-exploration. This unique method offers the same benefits also acquired by practicing yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercises modalities.

GYROTONIC^® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.